Looking for a powerful gaming laptop with lightning quick refresh rate?
144Hz gaming laptops are becoming increasingly popular, especially among gamers. They provide a smoother experience than 60Hz monitors by allowing you to play games with higher refresh rates.
144Hz gaming laptops are great for gaming, but they aren’t always cheap. In fact, many 144Hz monitors cost over $1,000.
Fortunately, you can get a high quality 144Hz monitor for less than that these days.
In this article, I’ll go over the top ten 144Hz gaming laptops currently available and tell you why I recommend each model. Then, I’ll explain how to find the best 144Hz gaming laptop for you.
Real quick, before we get too far into it here, if you want to get more great ideas for your gaming room or home office and want to connect with other home office hackers to make your space the best join my free private Facebook group, Battle Station Setup here.
Best 144Hz Gaming Laptops for 2022 At A Glance
Here’s a real quick breakdown of the top picks by price and performance, from the best economy gaming laptop, to the best value gaming laptop, to the best performance-focused gaming laptop with all the bells and whistles.
Acer Nitro 5 AN515-55-53E5 Gaming Laptop | Intel Core i5-10300H | NVIDIA GeForce RTX 3050 Laptop GPU | 15.6″ FHD 144Hz IPS Display | 8GB DDR4 | 256GB NVMe SSD | Intel Wi-Fi 6 | Backlit Keyboard
- Aspect Ratio:16:9
- Dominate the Game: With the 10th Gen Intel Core i5-10300H processor, your Nitro 5 is packed with incredible power for all your games
2022 New ASUS TUF High-Performance Gaming Laptop: 17.3″ FHD 144Hz IPS Display, Intel Gaming H Core i5-11260H, 64GB RAM, 1TB NVMe SSD, 4GB GeForce RTX 3050, WiFi-6, Backlit-KYB, DTS Audio, Win10H, T.F
- Dominate the Game: With the 11th Gen Intel Gaming H Core i5-11260H processor (Base Clock 2.6GHz, Max Boost Clock Up to 4.4GHz, 12MB Smart Cache, 6-Core, 12-Threads), your ASUS TUF F17 is equipped with incredible power for all your games. The powerful Intel Core i5 processor features machine intelligence that anticipates your needs. Intel Turbo Boost Technology delivers dynamic extra power when you need it, while increasing energy efficiency when you don’t.
- Upgraded 64GB DDR4 RAM for fast processing and advanced gaming, smoothly run your games and photo- and video-editing applications, as well as multiple programs and browser tabs all at once. Upgraded 1TB NVMe PCIE SSD, a flash-based SSD has no moving parts, resulting in faster start-up times and data access, no noise, and reduced heat production and power draw on the battery. Get upto 15x faster than traditional HDD, SSD smooths the Gameplay on PC.
Lenovo Legion 5 17 Gaming Laptop | 17.3″ FHD IPS 144Hz Display | AMD 8-Core Ryzen 7 5800H (>i7-11375H) | 64GB DDR4 2TB SSD 512GB SSD I GeForce RTX 3070 8GB I Backlit HDMI Win10 Pro + 32GB MicroSD Card
- 64GB DDR4 SDRAM Memory, 2TB Solid State Drive + 512GB Solid State Drive
- AMD 8-Core Ryzen 7 5800H (>i7-11375H), Base Frequency 3.2GHz, Max Turbo Frequency Up to 4.4GHz, 16MB Smart Cache, 16 Threads
Acer Nitro 5 AN515-55-53E5 Gaming Laptop – Best Economy
Acer Nitro Series laptops are designed to deliver powerful performance, stunning visual experiences, and reliable security. They feature innovative designs, high-quality materials, and intuitive user interfaces that put you in complete control of your computing experience.
Nitro 5 is a great laptop for gamers looking for a powerful yet portable gaming machine. Powered by the latest 10th Generation Intel® Core™ i5 processor, it delivers amazing graphics performance and excellent multitasking capabilities. You can play any game without worrying about overheating thanks to its advanced cooling system.
With the latest NVIDIA GeForce RTX 30 series graphics card, Nitro 5 offers exceptional gaming performance and cinematic quality visuals. Its fast response time and low latency ensure smooth gameplay while its ray tracing technology makes every scene look realistic.
The Nitro 5 comes with Windows 10 Home preinstalled and has a comfortable keyboard layout with a large trackpad. Its backlit keyboard allows you to type easily even when it’s dark in your gaming room. And its multi-touch gestures make navigation easier than ever.
The Nitro 5 is equipped with a variety of ports including two USB 3.2 Gen1 Type-C connectors, one USB 3.2 Gen2 connector, a headphone jack, a line-out jack, and an RJ-45 port.
It also supports 802.11ac wireless networking and Bluetooth 4.2 connectivity.
Acer Nitro 5 AN515-55-53E5 Gaming Laptop | Intel Core i5-10300H | NVIDIA GeForce RTX 3050 Laptop GPU | 15.6″ FHD 144Hz IPS Display | 8GB DDR4 | 256GB NVMe SSD | Intel Wi-Fi 6 | Backlit Keyboard
- Aspect Ratio:16:9
- Dominate the Game: With the 10th Gen Intel Core i5-10300H processor, your Nitro 5 is packed with incredible power for all your games
ASUS TUF Dash 15 (2021) Ultra Slim Gaming Laptop – Economy
This ultra slim gaming laptop looks great, has some impressive specs, and is always ready for action. The ASUS TUF Dash F15 is designed for gamers who demand performance, portability, and durability. It has everything you need to keep pace with today’s games, stream content effortlessly, and type code wherever you go.
The ASUS TUF series has been designed to deliver uncompromising performance in a slim package. The new TUF Gaming laptop is built around a sleek chassis and features a stunning 15.6″ Full HD 144hz display.
This version comes equipped with a powerful NVIDIA GeForce RTX 3050 graphics card which offers great performance for demanding games as well as smooth and responsive visuals for all your daily tasks.
It has three USB 3.2 Type A ports, so you can easily connect your gaming mouse, headset, or other device. The HDMI 2.0b port lets you connect external monitors easily and with Thunderbolt 4 Type-C, you can connect up to four high-performance peripherals such as a display adapter or other gaming accessories.
ASUS TUF Dash 15 (2021) Ultra Slim Gaming Laptop, 15.6″ 144Hz FHD, GeForce RTX 3050 Ti, Intel Core i7-11370H, 8GB DDR4, 512GB PCIe NVMe SSD, Wi-Fi 6, Windows 10, Eclipse Grey Color, TUF516PE-AB73
- NVIDIA GeForce RTX 3050 Ti 4GB GDDR6 up to 1585MHz at 60W (75W with Dynamic Boost 2.0)
- Intel Core i7-11370H processor (12M Cache, up to 4.8GHz)
HP Pavilion 16.1 inch Gaming Laptop – Economy
With its sleek design and powerful performance, the HP Pavilion Gaming Laptop is designed to deliver superior entertainment experiences.
The 1920 x 1080 resolution display with 144hz refresh rate delivers impressive color and clarity, anti-glare energy-efficient IPS display,
It’s equipped with an ultra-low-voltage octa-core processor that provides high efficiency performance that will help you go longer between charges so you can focus on your gaming sessions.
The Bang & Olufson audio delivers outstanding audio performance that you have to hear for yourself.
With a versatile combination of ports, including three USB 3.0 Type-A ports, a USB 3.1 Type-C port, a headphone jack, and an HDMI port, the HP Pavilion Gaming laptops lets you connect all of your devices quickly and easily.
It also features a built-in webcam that enables you to stream live videos from anywhere in the world. And with a generous amount of storage space, you can store all of your favorite games, music, photos, and documents.
The HP Pavilion Gaming Laptop allows you to enjoy comfortable and precise typing, even in dim light conditions.
Its compact size makes it easy to carry around wherever you go.
HP Pavilion 16.1 inch Gaming Laptop (1920×1080) FHD 144Hz , Intel Core i5-10300H, NVIDIA GeForce GTX 1660 Ti with Max-Q Design, 8GB RAM, 512GB SSD+32GB Optane, Windows 10 Home
- Seal is opened for upgrade only, 1-Year warranty on Upgraded RAM/SSD from SnowBell, and original 1-Year Manufacture warranty on remaining components.【16.1″ FHD 144 Hz Display】1920 x 1080 resolution boasts impressive color and clarity. Anti-glare Energy-efficient IPS screen.
- Ultra-low-voltage platform. Octal-core, sixteen-way processing provides maximum high-efficiency power to go. Audio by Bang & Olufsen, dual stereo speakers & HP Wide Vision HD Camera.
MSI GL66 Gaming Laptop – Great Value
The MSI GL66 Gaming laptop is designed to deliver the best visual experience. It features an advanced 15.6″ Full HD display with a 144Hz refresh rate. This ultra-fast display provides smooth visuals and reduces motion blur to virtually nothing.
With its powerful NVIDIA GeForce RTX 3070 graphics card, it lets you enjoy the latest AAA titles without breaking a sweat.
It comes equipped with 16GB of DDR4 memory and 512GB solid state drive. You can easily upgrade to up to 64GB of DDR4 memory via two SO-DIMM slots.
The MSI GL66 has three USB 3.0 ports along with Bluetooth capabilities.
With this laptop, you can play all your favorite games anywhere, anytime.
If you’re looking for a gaming laptop that can handle everything, then look no further.
MSI Pulse GL66 Gaming Laptop: 15.6″ 144Hz FHD 1080p Display, Intel Core i7-11800H, NVIDIA GeForce RTX 3070, 16GB, 512GB SSD, Win10, Black (11UGK-001)
- Aspect Ratio:16:9
- Visual Performance: The 15.6” 144hz display delivers true-to-life images with a high refresh rate so you can see every frame of the game.
Acer Predator Helios 300 Gaming Laptop – Great Value
The Acer Predator Helios 300 is an ultraportable gaming laptop that comes equipped with powerful hardware and features. It has a sleek design and weighs just over five pounds. The laptop is powered by a 7th generation Intel Core processor and NVIDIA GeForce GTX graphics card. This laptop can handle any game or task you throw at it.
It comes with a 15.6 inch display with a resolution of 1920×1080 pixels with a 144hz refresh rate. You can connect this laptop to an external display via its HDMI port.
There are two USB 3.2 Gen1 type-A ports, two USB 3.2 Gen2 type-A ports as well as one USB 3.2 Gen2 type-C port.
The Predator Helios 300 comes with a limited warranty and is backed by Acer’s award winning customer support team.
Acer Predator Helios 300 Gaming Laptop, Intel i7-10750H, NVIDIA GeForce RTX 2060 6GB, 15.6″ Full HD 144Hz 3ms IPS Display, 16GB Dual-Channel DDR4, 512GB NVMe SSD, Wi-Fi 6, RGB Keyboard, PH315-53-72XD
- Aspect Ratio:16:9
- 10th Generation Intel Core i7-10750H 6-Core Processor (Up to 5.0 GHz) with Windows 10 Home 64 Bit
2022 MSI Crosshair Gaming Laptop – High Performance
Get ready to unleash your inner gamer! MSI has designed the ultimate gaming laptop for those who are looking for the ultimate performance. With its powerful hardware, stunning design and amazing features, this MSI gaming laptop is sure to impress.
This display delivers stunning visuals and incredible clarity. With a 144Hz refresh rate, you can enjoy smooth gameplay without lag or stutter. The NVIDIA GeForce RTX 3060 graphics card provides powerful ray tracing capabilities, giving you the ultimate visual experience.
It’s powered by an Intel® Core™ i7 processor that offers great performance and reliability. This laptop has the processing power to run multiple programs simultaneously, while keeping temperatures low.
What’s more, the MSI gaming laptop comes with an anti-ghosting keyboard, which means that when you press two keys simultaneously, there will be no delay between them.
This MSI gaming laptop also comes preloaded with the latest version of the Windows 10 Home operating system which will easily run your favorite games.
All these great features come together to give you the ultimate gaming experience on a laptop. So if you’re looking for a laptop that will keep you entertained for hours on end, look no further than the MSI gaming laptop.
2022 Newest MSI Crosshair 17.3″ 144Hz FHD IPS Gaming Laptop, Intel 8-Core i7-11800H(up to 4.6GHz), Backlit Keyboard, Ethernet, WiFi 6, HDMI, Win10 (16GB RAM | 1TB SSD, RTX3060)
- Unprecedented Speed And Clarity Enjoy every detail in games at 1920×1080 resolution at and the blazing fast 144Hz refresh rate panel.
- Brings the perfect combination of features to make you unstoppable. Get things done fast with high performance, instant responsiveness and best-in-class connectivity.
2022 New ASUS TUF High-Performance Gaming Laptop
ASUS TUF series laptops are designed for gamers who demand the best from their machines.
With its sleek design and high-performance components, the ASUS TUF F17 laptop is built to deliver the best possible gaming experience.
It also has a 17.3 inch full HD anti-glare display with 144 Hz refresh rate. You can enjoy vivid images and videos without any blur. Also, there is a NVIDIA GeForce RTX 3050 graphics card with 4 GB of dedicated GDDR6 VRAM.
This laptop is incredibly solid and easily runs games like Valorant and Overwatch.
So whether you prefer playing games on the go, doing some video editing, or staying home and enjoying some quality time with your favorite movies, this one will do it all.
2022 New ASUS TUF High-Performance Gaming Laptop: 17.3″ FHD 144Hz IPS Display, Intel Gaming H Core i5-11260H, 64GB RAM, 1TB NVMe SSD, 4GB GeForce RTX 3050, WiFi-6, Backlit-KYB, DTS Audio, Win10H, T.F
- Dominate the Game: With the 11th Gen Intel Gaming H Core i5-11260H processor (Base Clock 2.6GHz, Max Boost Clock Up to 4.4GHz, 12MB Smart Cache, 6-Core, 12-Threads), your ASUS TUF F17 is equipped with incredible power for all your games. The powerful Intel Core i5 processor features machine intelligence that anticipates your needs. Intel Turbo Boost Technology delivers dynamic extra power when you need it, while increasing energy efficiency when you don’t.
- Upgraded 64GB DDR4 RAM for fast processing and advanced gaming, smoothly run your games and photo- and video-editing applications, as well as multiple programs and browser tabs all at once. Upgraded 1TB NVMe PCIE SSD, a flash-based SSD has no moving parts, resulting in faster start-up times and data access, no noise, and reduced heat production and power draw on the battery. Get upto 15x faster than traditional HDD, SSD smooths the Gameplay on PC.
2022 New ASUS ROG Strix Premium Gaming Laptop
ASUS ROG Strix laptops are designed to deliver exceptional performance and immersive experiences. They feature high-performance processors, discrete graphics cards, premium audio components, and ultrafast storage options. These laptops are built for gamers and creators who demand uncompromising performance and stunning visuals.
ROG Strix laptops come preloaded with Windows 10 Home, which provides everything you need to stay productive and creative.
It comes with a 2TB SSD hard drive which gives you plenty of room for your games and to store files and data safely and comes with four USB 3.0 ports.
You can plug in external peripherals such as a gaming mouse or a headset using these ports.
This model is equipped with 8GB DDR4 memory, but if you’re looking for more you can you can upgrade this laptop up to 32gb (max) by replacing the existing memory with two 16gb sticks.
2022 New ASUS ROG Strix Premium Gaming Laptop: 17.3″ FHD 144Hz IPS Display, AMD Gaming 8-Core Ryzen 9-5900HX, 16GB RAM, 2TB SSD, 4GB GeForce RTX 3050Ti, WiFi-6, Backlit-KYB, USB-C, Win10H, TF
- Dominate the Game: With AMD Gaming 8-Core Ryzen 9-5900HX processor (Base Clock 3.3GHz, Max Boost Clock Up to 4.6GHz, 16MB Smart Cache, 8-Core, 16-Threads), Imagine, design and create without boundaries. Your ASUS ROG Strix is equipped with incredible power for all your games. The powerful AMD Ryzen 9 Gaming processor features machine intelligence that anticipates your needs. Discover true responsiveness with 8 cores and 16 threads for ultimate performance.
- Upgraded 16GB DDR4 RAM for fast processing and gaming, smoothly run your games and photo- and video-editing applications, as well as multiple programs and browser tabs all at once. Upgraded 2TB NVMe PCIE SSD, a flash-based SSD has no moving parts, resulting in faster start-up times and data access, no noise, and reduced heat production and power draw on the battery. Get upto 15x faster than traditional HDD, SSD smooths the Gameplay on PC.
Alienware m15 R4 Gaming Laptop
If you are looking for a laptop that has everything you need, then look no further. The Alienware m15 R4 gaming laptop is just that. It comes with all the features you would expect from a high end gaming laptop.
The Alienware m15 R 4 comes with Windows 10 Home preinstalled and a 15.6 inch Full HD IPS display with a resolution of 1920 x 1080 pixels. It also has a 144 Hz refresh rate which makes for super smooth gameplay while playing games on this laptop.
It comes with 8th generation Intel Core i7 processor which is powerful enough to ensure that your gaming sessions won’t be bogged down with lag or stutter.
This laptop comes with 16 GB of memory which should be enough run your apps and programs, but you may want to consider upgrading to the 32GB version.
The Alienware M15 R4 comes with NVIDIA GeForce RTX 3060 graphics card. This is a great option if you want to play AAA titles on this laptop.
It also has a really sleek design. It has a matte black finish and weighs around 5.5 lbs. It measures 11.43 x 14.19 x.78 inches and includes three USB ports and one HDMI port. It also has a headphone jack and mic in/out jacks.
Alienware m15 R4 Gaming Laptop, 15.6 inch Full HD (FHD) – Intel Core i7-10870H, 16GB DDR4 RAM, 512GB SSD, NVIDIA GeForce RTX 3060 6GB GDDR6, Windows 10 Home – Lunar Light
- 15.6-inch FHD (Full HD 1920 x 1080) 144Hz 7ms 300-nits 72% color gamut
- 10th Generation Intel Core i7-10870H (8-Core, 16MB Cache, up to 5.0GHz Max Turbo Frequency)
Lenovo Legion 5 17 Gaming Laptop – High Performance
This under-the-radar powerhouse can run just about everything without breaking the bank.
This gaming laptop comes equipped with a powerful AMD 8-core Ryzen 7 5800H processor, which allows you to run any game or application smoothly.
And thanks to its dedicated NVIDIA GeForce RTX 3070 GPU and it’s insanely fast 144hz refresh rate, you can play just about any game you can think of without worrying about lag.
The battery life is also pretty impressive, lasting up to eight hours on a single charge. So whether you’re playing games or watching movies, there’s plenty of time left for you to complete your tasks.
This model comes with a whopping 64GB DDR4 RAM and a 2 TB solid state hard drive.
If you’re looking for a laptop that can handle any game you throw at it and any other task, then this is definitely the right choice for you.
Lenovo Legion 5 17 Gaming Laptop | 17.3″ FHD IPS 144Hz Display | AMD 8-Core Ryzen 7 5800H (>i7-11375H) | 64GB DDR4 2TB SSD 512GB SSD I GeForce RTX 3070 8GB I Backlit HDMI Win10 Pro + 32GB MicroSD Card
- 64GB DDR4 SDRAM Memory, 2TB Solid State Drive + 512GB Solid State Drive
- AMD 8-Core Ryzen 7 5800H (>i7-11375H), Base Frequency 3.2GHz, Max Turbo Frequency Up to 4.4GHz, 16MB Smart Cache, 16 Threads
Is A 144hz Laptop Good For Gaming?
A 144Hz is a way to get some of the best possible visual performance if you’re playing high-speed, fast-paced competitive games. It not only provides you with a more enjoyable gaming experience, but you might also find that you are getting a bit of a competitive advantage over players who have who are using monitors with slower refresh rates.
However in order to utilize a higher refresh rate, your frame rate must also be as high as possible. Make sure your graphics card is powerful enough for the refresh rate you want to achieve.
If you’re playing games that are less response-time oriented and instead tend to focus more on visuals, then the refresh rate and FPS are less important and you can get a higher resolution external monitor instead.
Does 144hz Laptop Use More Battery?
The higher the refresh rate you run on your gaming laptop, the more power it’s going to consume because the computer has to work harder to generate that faster refresh rate.
That said, the additional battery life that it uses may not be as much as you’d expect.
Many users report that the additional battery demand is around 10% so it may not be something that you need to worry about too much.
The best bet is to try to make sure you’re close to a power supply if you’re worried about using up your battery life too quickly.
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